Wednesday, 29 June 2011
Carrot Beans Cabbage Poriyal
Ingredients:
Cabbage – 150 gms
Beans – 150 gms
Carrot – 150 gms
Grated coconut – 6 tbsp
Mustard Seeds – 1 tsp
Broken Black Gram – 1 tsp
Red Chilly – 3 (Broke it to small pieces)
Curry Leaves – few
Salt – to taste
Cooking Oil – 3 tbsp
Cut all the three vegetables into small pieces. Now add all the chopped vegetables into a pressure cooker with a little amount of water (approx. 50 to 100ml) and just 2 tsp of salt and close the lid of the cooker and wait for one whistle in a high flame. Now release the pressure of the cooker voluntarily and drain the excess water.
Heat oil in a pan and add mustard seeds, broken black gram, and red chilly and curry leaves and fry a while. Add cooked vegetables to it and sauté a while until water is evaporated. Transfer this dish now to a serving bowl and let it cool for 5 minutes. Now add the grated coconut to it and mix it well.
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