Sindhi Sai bhaji

The Sindhi people are originally from the Sindh region now located in central Pakistan. The Sindhi's are well known for their generous hospitality and love of food. Their cuisine reflects their passion and zest for life.

Sai Bhaji is a popular vegetarian dish that is nutritious and healthy. It is a delicious combination of vegetables and dal simmered together low and slow for a rich taste.


Ingredients:
1 each - carrot, capsicum, onion, small cabbage,potato, brinjal, tomato, ladyfinger (okra)
100 gms. french beans
1/2 bunch each spinach, coriander, khatta (3 leaved) greens.
1/2 bunch any other leafy greens.
1 cup green gram dal
1/2 cup horse gram dal (channa dal)
4-5 green chillies
2-3 cloves garlic
1 tsp. red chilli powder
1 tsp. dhania (coriander seed) powder
1 tsp. salt
1/2 tsp. turmeric
3 tbsp. oil
1/2 tbsp. ghee
2 pinches asafoetida

Clean and wash dals.
Clean, wash and chop spinach and vegetables except tomato.
Heat oil in a pressure cooker, add all the vegetables, spinach and dals.
Mix well, add enough water to cover the contents.
Add all masala and mix.
Place whole tomato on top, cover and pressure cook for 3 whistles.
Cool the cooker, open and hand blend the contents.
Heat 1/2 tbsp. ghee add a pinch of asafoetida add to the mashed vegetable.
Serve hot with paratha or steamed rice