he avocado has various uses as a natural cosmetic, with advantages in rapid skin penetration, and as a superior natural sunscreen. Avocado oil has several culinary and health benefits. The greater use of whole fruit has important advantages: usefulness in human weight control, high nutritional density, source of major antioxidants, stroke prevention, fruit protein source, fiber source; as baby food, and other dietary benefits. Erroneous public perceptions of avocado calorie content and of cancer influences are noted.
Many people appreciate the delicious flavor of avocado, the avocado can be a helpful part of a successful weight-management program. It brings several advantages.
Ingredients
1 medium ripe avocado
1 cup frozen mango chunks
2 cups fat free or low fat milk
1 (8 ounce) container vanilla bean low fat yogurt
1 teaspoon chopped fresh mint leaves
2 teaspoons lime juice
1 teaspoon lime zest
1 tablespoon agave syrup (or simple syrup)
1 cup (more or less as needed) ice cubes
Remove flesh from avocado, cut into coarse chunks, place into blender along with mango, milk, yogurt, mint, lime juice and zest, agave syrup and ice cubes. Process until smooth. Pour smoothie into tall glasses and serve.
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